Working out is just one of a hundred things you’re supposed to do every day. Just about everyone knows how hard it can be to get into the gym on a regular basis. Many people don’t exercise at all, so sometimes just showing up can feel like an accomplishment. Unfortunately, showing up is just half the battle, it also matters what you do while you’re there. And unless you’re fortunate enough to be able to work out as your job, you’re probably trying to squeeze your workouts in among many other tasks. Today we’ll look at some ways that you can improve your workouts so that you’re not just going through the motions, but actually accomplishing something.
Follow A Program
One of the most common mistakes people make at the gym is that they just go in and Wing It. Most of the time, this means puttering around on a few machines and then heading to the elliptical to read a magazine and maybe break a little sweat. Unfortunately, if it’s not feeling hard, it’s probably not doing much good. This is why it’s so important to follow a well-written program that is either created for you or for someone with similar goals.
If you have common goals, you can probably just do a google search for pre-made programs and follow one of those. If you have something specific or particularly challenging to work toward, you may want to consider a personal trainer or other fitness professional. You can either work with one on a regular basis for accountability, increased knowledge, and safety, or you can just meet once every couple of months to get a new workout program, learn how to do it, and go off to do it on your own after that. You’ll want to make sure that you’re not neglecting any body parts and are giving attention to all the areas that you want to focus on.
Don’t Skip The Things You Don’t Like
As the saying goes, the things you like the least are probably what you need the most. So the fact that you hate doing lunges probably means that they’re exactly what you need to be doing. This is another reason that having a program written for you can be beneficial. Instead of tailoring it toward the things you like, you’ll be forced to work on correcting weaknesses and imbalances to get you into the best shape of your life.
The same goes for cardio, strength training, or stretching. Just because you don’t like it doesn’t mean you can just skip it. Which brings us to our next point:
Get A Well Rounded Workout
This means not just focusing on lifting weights or doing yoga or lifting weights, but getting a variety of types of training. Each component is equally important if you want to be in great overall shape and health. Yoga is great for your mind-body connection, endurance training is great for your cardiovascular system and disease prevention, and strength training is very important for your quality of life, activities of daily living, and fat-burning.
You’ll likely enjoy some of these aspects more than others, so save those for last so that you have something to look forward to. Do what you like the least, first, or even sandwich it between two things that you do enjoy. Whatever your preferences, people with the best bodies are the ones who don’t neglect any particular aspect of fitness and wellness.
Even if you feel like your workouts themselves are under control, lots of people have no idea what kind of diet they should be eating for the best results. Avoiding processed foods, those with a lot of ingredients that you can’t name, is a great step to getting your diet in order. You’ll want to make sure to ingest plenty of lean proteins such as fish and chicken, as well as as many vegetables as you can. The rest of your meal should a little bit of healthy fats and whole grains such as quinoa or barley. Fruits make a great pick-me-up snack with natural sugars. Drinking plenty of water throughout the day will also help keep you healthy and getting the most out of your workouts. Minimizing alcoholic drinks is a good idea when you’re trying to get into the best physical condition possible.
Sometimes you just can’t get in all the nutrients that you need in a single day. It can be a good idea to take a multi-vitamin and other supplements as recommended by your medical professional. If you’re finding that you’re lacking energy and mental focus for your workouts, you might want to consider Hyper FX (What is Hyper FX) pre-workout supplements to help you have the energy, focus, alertness, and power that you need for a great workout.